How to run faster
Make the emphasis of your running arm swing a backward push instead of a
frontward pull. You’ll see that when you push your elbow back, your arm will
naturally come forward on its own. The one exception is when you’re running up
hills. Because of the increased effort, you’ll want to focus on moving your
arms forward. It will take some of the work off your legs as you find your legs
will lift up more easily.
www.byrdband.com
No comments:
Post a Comment